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So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.
I’m not new to keto but it is so handy and convenient to have these keto swap sheets. It’s a very helpful time saver!
I have to say this was a big help…. I have tried Keto several times now and gained weight because I was totally confused now at least I feel confident this time around it may actually sink in…. Your reference page alone is a god send!!! Thank you so much for the guidance and my emails, very helpful!!
I love the things that I can see and the content of these pages is beautiful!!! Can't wait to continue my journey with the help of your guides!
I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.
Absolutely loving the guides, I have printed out most of them already…. So helpful!
Nice collection of useful information.
If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.
My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!
Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!
Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.
Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.
I love how simple they are and how easy is for me know to select the right keto food for me.
I love that this is digital I have it saved in multiple places for easy access. The variety of recipes is extensive, easy to find something to please all family members. My family is not Keto as a whole, but they enjoy many of these recipes. The colorful pictures do make every recipe look appetizing and worth trying.
I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!