Quick + Easy Keto Swaps

$5.00 $17.00


Quick + Easy Keto Swaps is a 5-page cheat sheet bundle with 2 bonus visual keto recipes that will make transitioning to the keto diet a breeze.

With the most popular and delicious keto alternatives right at your fingertips, you'll be able to swap out high-carb foods for healthier, keto-friendly options in no time.

These keto swaps are perfect for beginners and seasoned keto followers alike. Print them out, and stick them on the fridge or save them to your device for easy access to the information you need right away.

Say goodbye to confusion and guesswork - Quick and Easy Keto Swaps will make your keto journey simple and stress-free.


🥑The best keto substitutes for common high-carb foods such as desserts, breakfast, drinks, snacks, and side dishes
🥑how to "keto-fy" anything, including comfort food, making it easier to stick to a keto lifestyle without feeling deprived
🥑Just how easy it is to swap out high-carb foods for healthier, keto-friendly options, simplifying the process of maintaining a keto diet


✏️Keto Snack Swaps
✏️Keto Meal Swaps
✏️Keto Drink Swaps
✏️Keto Breakfast Swaps
✏️Keto Baking Swaps
✏️BONUS: 2 Keto Visual Recipe Sheets, and a coupon for my Digital Cookbook!


1 US Letter size (8.5 x 11") PDF Print File
7 High-Quality Color Pages

🚀Simple and straightforward. This pack of visual cheat sheets is simple, easy to understand, and comprehensive. Many other keto resources can be overwhelming, confusing, or time-consuming, which can be discouraging for beginners or those who are looking for a simple and effective resource.

🚀User-friendly and portable. These are popular keto alternatives in a clear and concise format. Whether you print or keep it on your device, it's easy to take anywhere, such as your kitchen, restaurants, or the grocery store.

🚀Sustainable and satisfying. You'll learn how to make your favorite comfort foods keto-friendly and discover delicious keto alternatives for common high-carb foods. This can make sticking to a keto diet easier and more satisfying, leading to better long-term results.


There is a lot of information included in this bundle, and it's succinct, visual, and easy-to-skim. I spent a long time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual information printed on them, making them the perfect cheat sheets to print and put on the fridge for easy reference, or keep on your device to access anywhere.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!


This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.


There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.


Personal use only. No commercial use. All products are protected under copyright.


If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com

Customer Reviews

Based on 26 reviews

I’m not new to keto but it is so handy and convenient to have these keto swap sheets. It’s a very helpful time saver!

Thank you for leaving a review! We're happy that our keto swap sheets have been useful for you, and we hope they continue to save you time. If you need any further help or have any questions, feel free to reach out to us. We're here to support you on your keto journey!

Swap It Out

It is just that easy.
I need visual and having this on my refrigerator will definitely help me on my journey.

Nice! A fellow visual person :) I am glad you found this useful.

Miriam Quinones

I love how simple they are and how easy is for me know to select the right keto food for me.

Yay Miriam! I’m so glad it’s easy! Keto on :)

Lisa Hall
Keto Swaps

I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!

Lisa, thank you so much for your thorough review! I am so glad it has helped you stay on track. Keto on!

Angelica King
keto diet bundle, quick and easy keto swap list

excellent service, I lost the file before I was able to save it because I was using my cell phone so I emailed Olivia and she quickly replied sending me the files to my personal email. I just started the Keto diet so this list was made easy for me to go see what items I can ave and can't and what to substitute when I want certain things.

Thank you for your review, Angelica! Glad I could help in more ways than one. :) Happy keto-ing!

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