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QUICK & EASY KETO SWAPS FOR WHEN YOU'RE STUCK! 

Keto for Beginners: Food Swaps is a 14-page cheat sheet bundle with 2 bonus visual guides from the Ultimate Keto Beginners Bundle. With the most popular and delicious keto alternatives for bread, sides, sauces, drinks, breakfasts, snacks, desserts, dinners, and more, right at your fingertips, you'll be able to swap out high-carb foods for healthier, keto-friendly options in no time.

⭐️WHAT YOU'LL LEARN

🥑The best keto substitutes for common high-carb foods such as desserts, breakfast, drinks, snacks, side dishes, dairy, dinners, sauces, bread, and more!
🥑how to "keto-fy" anything, including comfort food, making it easier to stick to a keto lifestyle without feeling deprived
🥑Just how easy it is to swap out high-carb foods for healthier, keto-friendly options, simplifying the process of maintaining a keto diet

Keto-for-Beginners-Food-Swaps
Keto for Beginners: Food Swaps Sale price$9.00

Customer Reviews

Based on 31 reviews
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Debbie La Rue
Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Oh my goodness, I can barely see my screen from the tears in my eyes! Thank you for this incredibly detailed and thoughtful review. You are an absolute gem :) I’m so on-top-of-the-world glad this has helped you and the stars aligned to bring you here! Keto on :)

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K.V.
Swap It Out

It is just that easy.
I need visual and having this on my refrigerator will definitely help me on my journey.

Nice! A fellow visual person :) I am glad you found this useful.

M
Miriam Quinones
Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Yay Miriam! I’m so glad it’s easy! Keto on :)

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Lisa Hall
Keto Swaps

I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!

Lisa, thank you so much for your thorough review! I am so glad it has helped you stay on track. Keto on!

A
Angelica King
keto diet bundle, quick and easy keto swap list

excellent service, I lost the file before I was able to save it because I was using my cell phone so I emailed Olivia and she quickly replied sending me the files to my personal email. I just started the Keto diet so this list was made easy for me to go see what items I can ave and can't and what to substitute when I want certain things.

Thank you for your review, Angelica! Glad I could help in more ways than one. :) Happy keto-ing!

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