Quick + Easy Keto Swaps

Sale price $3.00 Regular price $10.00

[This is a digital product you'll download and print. Please be aware. We will not be giving refunds.] 

Basic Beginner Quick + Easy Keto Swaps You Need To Get Started!

The Quick + Easy Keto Swaps printables makes life as a beginner on the keto diet a lot easier! 

You won't have to look up all the different keto alternatives online while you're trying to prep your meals last minute.

You'll have the most popular Quick + Easy Keto Swaps right there in the kitchen with you. 

Print them out and stick on your fridge for convenience and to ease that diet overwhelm feeling!

Here's what's included: 

  • Keto Snack Swaps
  • Keto Baking Swaps
  • Keto Meal Swaps
  • Keto Drink Swaps
  • Keto Breakfast Swaps
  • BONUS: 2 Keto Visual Recipes

You will receive one PDF file with a total of 7 colored PDF sheets (all 8.5 X11) that are printable!

You will need to open the PDF to view, save or print them. Print as many sheets as you like and share with your family and friends!  

Customer Reviews

Based on 9 reviews
Southern Goddess

Such an easy guide to follow! Thank you!

Thank you, I am so glad it's easy for you!


The item was exactly what I was looking for!

So happy you like it, Regina!

Lisa Hall
Keto Swaps

I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!

Lisa, thank you so much for your thorough review! I am so glad it has helped you stay on track. Keto on!

Debbie Powley
Great ideas!

Thank you for the wonderful ways to swap while on Keto! It has helped alot!

Thank you for your thoughtful review! I am so glad you like them. Please let me know if you have any questions!

Jackie Eckersley

I am enjoying the keto diet.

I am so glad! Keto on, friend :)