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SAVE TIME & MONEY (+EAT HEALTHY) WITH THE ULTIMATE FREEZER MEAL PREP SPREADSHEET

Are you tired of scrambling to find what to cook after a long day? Or maybe you're trying to stick to your keto diet but keep stumbling on last-minute fast food orders? 

With 60 easy low carb & keto recipes preloaded, the work is done for you in the Ultimate Freezer Meal Prep Spreadsheet!

Simply select your meals for the week and your grocery list automatically populates, totally taking the guesswork out of what you need to buy. No more long hours of list making! 

This 8-tab spreadsheet will help you...

  • Automate Your Meal Planning: Prepare the one of the 60 preloaded keto recipes OR set up your own recipes. Set up the ingredients once, input your recipe details, and voila, you're all set to plan your week. Just pick the dishes you want, and when you want them, and the spreadsheet does the rest!
  • Streamline Your Shopping List: No need to rack your brain trying to remember all the items you need to pick up from the store. This tool automatically generates a weekly grocery list based on the meals you've planned. You can even add other household items to the list for a one-stop shopping solution
  • Nurture Healthy Habits: By providing easy and nutritious keto meal options, this spreadsheet helps instill healthy eating habits. Over time, this can contribute to weight loss, improved well-being, and a more organized approach to your diet.

  • BONUS! Flexibility Across Devices: With Google account syncing, you can access your meal planner on any device, making it perfect for on-the-go adjustments. This way, you can always have your shopping list handy on your phone while at the store.
Hero mockup of Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet, showing features like automated grocery list and 60 keto recipes preloaded
Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet Sale price$17.00

Customer Reviews

Based on 3 reviews
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D
D.L.R.
Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

Debbie, thank you for your beautiful words! It’s so good to hear that this has already helped you so much. My goal is definitely keeping things easy and I love hearing that I’ve met that goal at least for one person. :) Your review means a lot.

C
C.
So Helpful!!

This wonderful guide has been a very helpful tool in simplifying the keto lifestyle for me.

C
Connie
Awesome spreadsheet

It is truly a great product. Once I understood how to add meals and recipes I am now in control. It does live up to the exact expectation of their promise.

Thank you, Connie! I'm so glad to hear you are loving the spreadsheet and it's helping you!

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