Keto for Beginners: Food Swaps

$14.00

QUICK & EASY KETO SWAPS FOR WHEN YOU'RE STUCK! 

Keto for Beginners: Food Swaps is a 14-page cheat sheet bundle with 2 bonus visual guides from the Ultimate Keto Beginners Bundle. With the most popular and delicious keto alternatives for bread, sides, sauces, drinks, breakfasts, snacks, desserts, dinners, and more, right at your fingertips, you'll be able to swap out high-carb foods for healthier, keto-friendly options in no time.

⭐️WHAT YOU'LL LEARN

🥑The best keto substitutes for common high-carb foods such as desserts, breakfast, drinks, snacks, side dishes, dairy, dinners, sauces, bread, and more!
🥑how to "keto-fy" anything, including comfort food, making it easier to stick to a keto lifestyle without feeling deprived
🥑Just how easy it is to swap out high-carb foods for healthier, keto-friendly options, simplifying the process of maintaining a keto diet

⭐️TABLE OF CONTENTS

✏️Keto Breakfast Swaps
✏️Keto Snack Swaps
✏️Keto Dinner Swaps
✏️Keto Side Swaps
✏️Keto Sauce Swaps
✏️Keto Dessert Swaps
✏️Keto Bread Swaps
✏️Keto Baking Swaps
✏️Keto Drink Swaps
✏️Keto Vegetarian Swaps
✏️Keto Vegan Swaps
✏️Keto Dairy Free Swaps
✏️What To Eat On Keto Diet Visual Guide
✏️Hidden Names For Sugar Visual Guide

⭐️WHAT'S INCLUDED

1 US Letter size (8.5 x 11") PDF Print File
14 High-Quality Color Pages

🚀Simple and straightforward. This pack of visual cheat sheets is simple, easy to understand, and comprehensive. Many other keto resources can be overwhelming, confusing, or time-consuming, which can be discouraging for beginners or those who are looking for a simple and effective resource.

🚀User-friendly and portable. These are popular keto alternatives in a clear and concise format. Whether you print or keep it on your device, it's easy to take anywhere, such as your kitchen, restaurants, or the grocery store.

🚀Sustainable and satisfying. You'll learn how to make your favorite comfort foods keto-friendly and discover delicious keto alternatives for common high-carb foods. This can make sticking to a keto diet easier and more satisfying, leading to better long-term results.

⭐️WHY CHOOSE MY SHOP

There is a lot of information included in this bundle, and it's succinct, visual, and easy-to-skim. I spent a long time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual information printed on them, making them the perfect cheat sheets to print and put on the fridge for easy reference, or keep on your device to access anywhere.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com

Customer Reviews

Based on 31 reviews
94%
(29)
6%
(2)
0%
(0)
0%
(0)
0%
(0)
D
Debbie La Rue
Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Oh my goodness, I can barely see my screen from the tears in my eyes! Thank you for this incredibly detailed and thoughtful review. You are an absolute gem :) I’m so on-top-of-the-world glad this has helped you and the stars aligned to bring you here! Keto on :)

K
K.V.
Swap It Out

It is just that easy.
I need visual and having this on my refrigerator will definitely help me on my journey.

Nice! A fellow visual person :) I am glad you found this useful.

M
Miriam Quinones
Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Yay Miriam! I’m so glad it’s easy! Keto on :)

L
Lisa Hall
Keto Swaps

I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!

Lisa, thank you so much for your thorough review! I am so glad it has helped you stay on track. Keto on!

A
Angelica King
keto diet bundle, quick and easy keto swap list

excellent service, I lost the file before I was able to save it because I was using my cell phone so I emailed Olivia and she quickly replied sending me the files to my personal email. I just started the Keto diet so this list was made easy for me to go see what items I can ave and can't and what to substitute when I want certain things.

Thank you for your review, Angelica! Glad I could help in more ways than one. :) Happy keto-ing!

Customer Reviews

Based on 31 reviews
94%
(29)
6%
(2)
0%
(0)
0%
(0)
0%
(0)
D
Debbie La Rue
Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Oh my goodness, I can barely see my screen from the tears in my eyes! Thank you for this incredibly detailed and thoughtful review. You are an absolute gem :) I’m so on-top-of-the-world glad this has helped you and the stars aligned to bring you here! Keto on :)

K
K.V.
Swap It Out

It is just that easy.
I need visual and having this on my refrigerator will definitely help me on my journey.

Nice! A fellow visual person :) I am glad you found this useful.

M
Miriam Quinones
Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Yay Miriam! I’m so glad it’s easy! Keto on :)

L
Lisa Hall
Keto Swaps

I printed out this packet and keep it on my fridge. When I am munchie I just take a look at what I would've normal reached for (ie: chips) and make a better choice (ie: bacon). It's super easy and the printable is cute. Thank you Olivia!

Lisa, thank you so much for your thorough review! I am so glad it has helped you stay on track. Keto on!

A
Angelica King
keto diet bundle, quick and easy keto swap list

excellent service, I lost the file before I was able to save it because I was using my cell phone so I emailed Olivia and she quickly replied sending me the files to my personal email. I just started the Keto diet so this list was made easy for me to go see what items I can ave and can't and what to substitute when I want certain things.

Thank you for your review, Angelica! Glad I could help in more ways than one. :) Happy keto-ing!

Recently viewed