Ultimate Keto Bundle

$46.00 $153.00

UNLOCK THE KETO LIFESTYLE WITH THIS ALL-IN-ONE SOLUTION! 

The Ultimate Keto Bundle is a 80-page printable instant digital download PDF bundle that is perfect for keto beginners and advanced keto-ers alike. With so much to learn, it can be overwhelming to add the keto diet into your already busy life. That's why I created this amazing resource!

Think of this bundle as keto for the lazy person - you'll get exactly what you need for an easy start all in one bundle: comprehensive advice & tips, FAQs, food lists, pantry staples, meal prep tips, trackers for food, wellness, & weight loss, grocery list template, meal planning template, recipe templates, keto-friendly swaps, recipe cheat sheets with over 150 recipes - complete with keto snacks, chaffles, fat bombs, meal prep recipes & more, plus visual guides - ‘eat this, not that’ guides with graphics so you can easily see what to do and not do - whether you're looking for weight loss results or better overall health, this bundle is for you!

It's your sidekick to navigate every aspect of the keto diet!

⭐️THE ULTIMATE KETO BUNDLE WILL HELP YOU…

🥑Master Keto Essentials: From understanding ketosis to tackling the keto flu, get expert advice and tips with a comprehensive FAQ section.
🥑Identify Keto-Friendly Foods: Visual guides show exactly what foods are keto-compatible, complete with net carb counts per 100 grams, and identify hidden sugars on nutrition labels.
🥑Effectively Plan Meals: Utilize meal planning templates, learn about common mistakes, and get visual recipe templates for popular keto items like fat bombs and chaffles.
🥑Track and Monitor Progress: Keep track of your macronutrient intake, eating habits, weight loss, and measurements. Includes tools for daily and weekly meal planning, recipe cards, shopping lists, and inventory management.
🥑Overcome Challenges: Get guidance on how to handle weight loss plateaus and the keto flu, ensuring a smoother transition into the keto lifestyle.
🥑Find Recipe Inspiration: Access over 150 easy-to-follow keto recipes written in shorthand format, including details on net carbs, serving sizes, and storage instructions. Never get bored with a wide range of recipes, from fat bombs and smoothies to meal prep dinners.
🥑Make Keto Swaps Simple: Easy keto-friendly swaps for every meal and type, from breakfast and snacks to vegetarian and dairy-free options.
🥑Navigate Social Situations: Learn about keto-friendly packaged snacks and get carb counts for beer, wine, and cocktails to enjoy social events without breaking your diet.
🥑Build Healthy Habits: Tools for tracking gratitude, mood, habits, intermittent fasting, and more, supporting a holistic approach to health and well-being on the keto diet.

⭐️TABLE OF CONTENTS - 80 TOTAL PAGES

✏️Keto Advice & Tips  - 19 pages

Keto Diet Basics • Ketosis Facts • Precautions Before Starting • Keto Flu • Benefits of Keto • Basic Keto Advice • Macros: Carbs, Fat, & Protein • How to Read Food Labels • Hidden Names For Sugar • Supplements • Exercise on Keto • Freezer Meal Prep • Weight Loss Plateaus • Keto Resources (Apps, websites, cookbooks, communities, etc) • Frequently Asked Questions •  Keto Food List • Basic Pantry Staples

✏️Keto Visual Guides - 16 pages

How To Start A Keto Diet Now • What To Eat On Keto Diet • What To Drink On Keto Diet • Snacks On Keto Diet • Nuts On Keto Diet • Fruits On Keto Diet • Vegetables On Keto Diet • Sweeteners On Keto Diet • Fats On Keto Diet • Dairy On Keto Diet • Hidden Names For Sugar • Meal Planning: Keep It Keto Simple • Common Mistakes • What Can I Put In My Coffee? • Anatomy of a Fat Bomb • Anatomy of a Chaffle

✏️Keto Recipe Cheat Sheets - 21 pages with 150 recipes

Single Serving Quick Bites • Packaged Keto Snacks • Keto Snack Recipes • Keto Fat Bomb Recipes • Keto Mug Cake Recipes • Keto Coffee Creamer Recipes • Keto Smoothie Recipes • Keto Chaffle Recipes • Meal Prep Dinner Recipes • Keto Cocktail Recipes • Carbs in White Wine • Carbs in Red Wine • Carbs in Beer • Carbs in Cocktails

✏️Keto Food Swaps - 12 pages 

Keto Breakfast Swaps • Keto Snack Swaps • Keto Dinner Swaps • Keto Side Swaps • Keto Sauce Swaps • Keto Dessert Swaps • Keto Bread Swaps • Keto Baking Swaps • Keto Drink Swaps • Keto Vegetarian Swaps • Keto Vegan Swaps • Keto Dairy Free Swaps

✏️Food & Progress Trackers - 13 pages

Measurement Tracker • Daily Food Log • Daily Plan • Weekly Meal Plan • Weekly Check In • Habit Tracker • Weight Loss Tracker • Mood Tracker • Gratitude Tracker • Recipe Card Template • Shopping List Template • Intermittent Fasting Tracker • Freezer Inventory

 

1 US Letter size (8.5 x 11") PDF Print File
80 High-Quality Color Pages

🚀Detailed without too many details. There is a lot of information out there and this guide offers a succinct overview explaining the basics of the keto diet with handy visual guides to help you get started in no time

🚀Contains over 150 tasty easy keto recipes. From Cake Batter Chaffles to Cheesy Ranch Chicken, these recipe cheat sheets are written in a short-hand format that is easy to follow and won’t take too much time to prepare. Shows net carb count, servings, and storage instructions. Complete with keto snacks, fat bombs, chaffles, dinner meal prep recipes, and more!

🚀Visually appealing. With visual guides, cheat sheets, and printable trackers, this guide is easy to skim with tons of great information and recipes.

⭐️WHY CHOOSE MY SHOP

There is a lot of information included in this bundle, and it's succinct, visual, and easy-to-skim. I spent a long time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com.

Customer Reviews

Based on 33 reviews
88%
(29)
9%
(3)
3%
(1)
0%
(0)
0%
(0)
D
D.P.
Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!

M
M.F.
Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!

M
Millie Wilkinson
Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Thank you, M! You are beyond sweet for this review. :)

G
G.H.
Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)

J
Jocelyn Dobransky
Great Start on KETO!

Love the good way to start your KETO lifestyle! Lots of interesting and useful ideas for your success!

Thanks Jocelyn!

Customer Reviews

Based on 33 reviews
88%
(29)
9%
(3)
3%
(1)
0%
(0)
0%
(0)
D
D.P.
Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!

M
M.F.
Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!

M
Millie Wilkinson
Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Thank you, M! You are beyond sweet for this review. :)

G
G.H.
Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)

J
Jocelyn Dobransky
Great Start on KETO!

Love the good way to start your KETO lifestyle! Lots of interesting and useful ideas for your success!

Thanks Jocelyn!

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