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UNLOCK THE KETO LIFESTYLE WITH THIS ALL-IN-ONE SOLUTION!
The Ultimate Keto Bundle is a 83-page printable instant digital download PDF bundle that is perfect for keto beginners and advanced keto-ers alike. With so much to learn, it can be overwhelming to add the keto diet into your already busy life. That's why I created this amazing resource!
Think of this bundle as keto for the lazy person - you'll get exactly what you need for an easy start all in one bundle: comprehensive advice & tips, FAQs, food lists, pantry staples, meal prep tips, trackers for food, wellness, & weight loss, grocery list template, meal planning template, recipe templates, keto-friendly swaps, recipe cheat sheets with over 150 recipes - complete with keto snacks, chaffles, fat bombs, meal prep recipes & more, plus visual guides - ‘eat this, not that’ guides with graphics so you can easily see what to do and not do - whether you're looking for weight loss results or better overall health, this bundle is for you!
It's your sidekick to navigate every aspect of the keto diet!
⭐️THE ULTIMATE KETO BUNDLE WILL HELP YOU…
🥑Master Keto Essentials: From understanding ketosis to tackling the keto flu, get expert advice and tips with a comprehensive FAQ section.
🥑Identify Keto-Friendly Foods: Visual guides show exactly what foods are keto-compatible, complete with net carb counts per 100 grams, and identify hidden sugars on nutrition labels.
🥑Effectively Plan Meals: Utilize meal planning templates, learn about common mistakes, and get visual recipe templates for popular keto items like fat bombs and chaffles.
🥑Track and Monitor Progress: Keep track of your macronutrient intake, eating habits, weight loss, and measurements. Includes tools for daily and weekly meal planning, recipe cards, shopping lists, and inventory management.
🥑Overcome Challenges: Get guidance on how to handle weight loss plateaus and the keto flu, ensuring a smoother transition into the keto lifestyle.
🥑Find Recipe Inspiration: Access over 150 easy-to-follow keto recipes written in shorthand format, including details on net carbs, serving sizes, and storage instructions. Never get bored with a wide range of recipes, from fat bombs and smoothies to meal prep dinners.
🥑Make Keto Swaps Simple: Easy keto-friendly swaps for every meal and type, from breakfast and snacks to vegetarian and dairy-free options.
🥑Navigate Social Situations: Learn about keto-friendly packaged snacks and get carb counts for beer, wine, and cocktails to enjoy social events without breaking your diet.
🥑Build Healthy Habits: Tools for tracking gratitude, mood, habits, intermittent fasting, and more, supporting a holistic approach to health and well-being on the keto diet.
⭐️TABLE OF CONTENTS - 80 TOTAL PAGES
✏️Keto Advice & Tips - 21 pages
Keto Diet Basics • Ketosis Facts • Precautions Before Starting • Keto Flu • Benefits of Keto • Basic Keto Advice • Macros: Carbs, Fat, & Protein • How to Read Food Labels • Hidden Names For Sugar • Supplements • Exercise on Keto • Freezer Meal Prep • Weight Loss Plateaus • Keto Resources (Apps, websites, cookbooks, communities, etc) • Frequently Asked Questions • Keto Food List • Basic Pantry Staples
✏️Keto Visual Guides - 16 pages
How To Start A Keto Diet Now • What To Eat On Keto Diet • What To Drink On Keto Diet • Snacks On Keto Diet • Nuts On Keto Diet • Fruits On Keto Diet • Vegetables On Keto Diet • Sweeteners On Keto Diet • Fats On Keto Diet • Dairy On Keto Diet • Hidden Names For Sugar • Meal Planning: Keep It Keto Simple • Common Mistakes • What Can I Put In My Coffee? • Anatomy of a Fat Bomb • Anatomy of a Chaffle
✏️Keto Recipe Cheat Sheets - 21 pages with 150 recipes
Single Serving Quick Bites • Packaged Keto Snacks • Keto Snack Recipes • Keto Fat Bomb Recipes • Keto Mug Cake Recipes • Keto Coffee Creamer Recipes • Keto Smoothie Recipes • Keto Chaffle Recipes • Meal Prep Dinner Recipes • Keto Cocktail Recipes • Carbs in White Wine • Carbs in Red Wine • Carbs in Beer • Carbs in Cocktails
✏️Keto Food Swaps - 12 pages
Keto Breakfast Swaps • Keto Snack Swaps • Keto Dinner Swaps • Keto Side Swaps • Keto Sauce Swaps • Keto Dessert Swaps • Keto Bread Swaps • Keto Baking Swaps • Keto Drink Swaps • Keto Vegetarian Swaps • Keto Vegan Swaps • Keto Dairy Free Swaps
✏️Food & Progress Trackers - 14 pages
Measurement Tracker • Daily Food Log • Daily Plan • Weekly Meal Plan • Weekly Check In • Habit Tracker • Weight Loss Tracker • Mood Tracker • Gratitude Tracker • Recipe Card Template • Shopping List Template • Intermittent Fasting Tracker • Freezer Inventory
Choose options
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