1 US Letter size (8.5 x 11") PDF Print File
83 High-Quality Color Pages
🚀Detailed without too many details. There is a lot of information out there and this guide offers a succinct overview explaining the basics of the keto diet with handy visual guides to help you get started in no time
🚀Contains over 150 tasty easy keto recipes. From Cake Batter Chaffles to Cheesy Ranch Chicken, these recipe cheat sheets are written in a short-hand format that is easy to follow and won’t take too much time to prepare. Shows net carb count, servings, and storage instructions. Complete with keto snacks, fat bombs, chaffles, dinner meal prep recipes, and more!
🚀Visually appealing. With visual guides, cheat sheets, and printable trackers, this guide is easy to skim with tons of great information and recipes.
⭐️WHY CHOOSE MY SHOP
There is a lot of information included in this bundle, and it's succinct, visual, and easy-to-skim. I spent a long time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.
This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.
Don't take my word for it. Let our customers speak for us!
⭐️INSTANT DOWNLOAD
This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.
⭐️REFUND POLICY
If you are not completely satisfied with your purchase, please contact me at hello@oliviawyles.com within 30 days to receive a full refund.
⭐️COPYRIGHT & TERMS OF USE
Personal use only. No commercial use. All products are protected under copyright.
⭐️CONTACT
If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com.
I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.
Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!
My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!
Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!
Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!
Thank you, M! You are beyond sweet for this review. :)
Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.
Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)
Love the good way to start your KETO lifestyle! Lots of interesting and useful ideas for your success!
Thanks Jocelyn!
I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.
Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!
My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!
Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!
Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!
Thank you, M! You are beyond sweet for this review. :)
Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.
Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)
Love the good way to start your KETO lifestyle! Lots of interesting and useful ideas for your success!
Thanks Jocelyn!
Let customers speak for us
from 179 reviewsWow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!
Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️
I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!
You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn
I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.
I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.
So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.
I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.
Absolutely loving the guides, I have printed out most of them already…. So helpful!
Nice collection of useful information.
If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.
My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!
Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!
Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.
Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.
I love how simple they are and how easy is for me know to select the right keto food for me.