2025 Ultimate Keto Bundle Printable (83 Pages)

The Ultimate Keto Bundle is perfect for keto beginners and advanced keto-ers alike. With so much to learn, it can be overwhelming to add the keto diet into your already busy life. That's why I created this amazing resource!

Think of this bundle as keto for the lazy person - you'll get exactly what you need for an easy start all in one bundle!

Advice & tips, visual guides, recipe cheat sheets, and more! 

It's your sidekick for the keto diet.

Whether you're looking for weight loss results, better overall health, or help managing your blood sugar, this bundle is for you!

⭐️THE ULTIMATE KETO BUNDLE WILL HELP YOU…

🥑Master Keto Essentials: From understanding ketosis to tackling the keto flu, get expert advice and tips with a comprehensive FAQ section.
🥑Identify Keto-Friendly Foods: Visual guides show exactly what foods are keto-compatible, complete with net carb counts per 100 grams, and identify hidden sugars on nutrition labels.
🥑Effectively Plan Meals: Utilize meal planning templates, learn about common mistakes, and get visual recipe templates for popular keto items like fat bombs and chaffles.
🥑Track and Monitor Progress: Keep track of your macronutrient intake, eating habits, weight loss, and measurements. Includes tools for daily and weekly meal planning, recipe cards, shopping lists, and inventory management.
🥑Overcome Challenges: Get guidance on how to handle weight loss plateaus and the keto flu, ensuring a smoother transition into the keto lifestyle.
🥑Find Recipe Inspiration: Access over 150 easy-to-follow keto recipes written in shorthand format, including details on net carbs, serving sizes, and storage instructions. Never get bored with a wide range of recipes, from fat bombs and smoothies to meal prep dinners.
🥑Make Keto Swaps Simple: Easy keto-friendly swaps for every meal and type, from breakfast and snacks to vegetarian and dairy-free options.
🥑Navigate Social Situations: Learn about keto-friendly packaged snacks and get carb counts for beer, wine, and cocktails to enjoy social events without breaking your diet.
🥑Build Healthy Habits: Tools for tracking gratitude, mood, habits, intermittent fasting, and more, supporting a holistic approach to health and well-being on the keto diet.

⭐️TABLE OF CONTENTS - 83 TOTAL PAGES

✏️Keto Advice & Tips  - 21 pages

Keto Diet Basics • Ketosis Facts • Precautions Before Starting • Keto Flu • Benefits of Keto • Basic Keto Advice • Macros: Carbs, Fat, & Protein • How to Read Food Labels • Hidden Names For Sugar • Supplements • Exercise on Keto • Freezer Meal Prep • Weight Loss Plateaus • Keto Resources (Apps, websites, cookbooks, communities, etc) • Frequently Asked Questions •  Keto Food List • Basic Pantry Staples

✏️Keto Visual Guides - 16 pages

How To Start A Keto Diet Now • What To Eat On Keto Diet • What To Drink On Keto Diet • Snacks On Keto Diet • Nuts On Keto Diet • Fruits On Keto Diet • Vegetables On Keto Diet • Sweeteners On Keto Diet • Fats On Keto Diet • Dairy On Keto Diet • Hidden Names For Sugar • Meal Planning: Keep It Keto Simple • Common Mistakes • What Can I Put In My Coffee? • Anatomy of a Fat Bomb • Anatomy of a Chaffle

✏️Keto Recipe Cheat Sheets - 21 pages with 150 recipes

Single Serving Quick Bites • Packaged Keto Snacks • Keto Snack Recipes • Keto Fat Bomb Recipes • Keto Mug Cake Recipes • Keto Coffee Creamer Recipes • Keto Smoothie Recipes • Keto Chaffle Recipes • Meal Prep Dinner Recipes • Keto Cocktail Recipes • Carbs in White Wine • Carbs in Red Wine • Carbs in Beer • Carbs in Cocktails

✏️Keto Food Swaps - 12 pages 

Keto Breakfast Swaps • Keto Snack Swaps • Keto Dinner Swaps • Keto Side Swaps • Keto Sauce Swaps • Keto Dessert Swaps • Keto Bread Swaps • Keto Baking Swaps • Keto Drink Swaps • Keto Vegetarian Swaps • Keto Vegan Swaps • Keto Dairy Free Swaps

✏️Food & Progress Trackers - 14 pages

Measurement Tracker • Daily Food Log • Daily Plan • Weekly Meal Plan • Weekly Check In • Habit Tracker • Weight Loss Tracker • Mood Tracker • Gratitude Tracker • Recipe Card Template • Shopping List Template • Intermittent Fasting Tracker • Freezer Inventory