Ultimate Keto Beginners Bundle

$27.00

START (OR RESTART) THE KETO DIET WITH THE BEST ALL-IN-ONE SOLUTION! LEARN WHAT TO EAT AND HOW TO MEAL PREP TO SAVE TIME.

The Ultimate Keto Beginners Bundle is a 59-page instant digital download PDF bundle that is perfect for keto beginners and advanced keto-ers alike. With so much to learn, it can be overwhelming to add the keto diet into your already busy life. That's why I created this amazing resource!

Think of this bundle as keto for the lazy person - you'll get exactly what you need for easy keto: food lists for what to eat, meal prepping and planning to save time, trackers, grocery lists, cheat sheets, visual guides, and tons of recipes that actually taste good - whether you're looking for weight loss results or better overall health.

⭐️WHAT YOU'LL LEARN 

🥑The basics of the ketogenic diet - food lists, tips, macros, benefits, precautions, keto flu
🥑Exactly what to eat and drink on the keto diet with visual guides
🥑The best apps, websites, cookbooks, meal delivery subscriptions, communities, and more, with links
🥑All the hidden, obscure names for sugar to look for on the nutrition label
🥑How to freezer meal prep on keto - simplified method!
🥑What to keep stocked in your pantry at all times
🥑What to do if you stop losing weight or fall off the wagon
🥑The best way to prepare keto recipes and still keep your sanity
🥑Answers to all your burning keto questions!

⭐️TABLE OF CONTENTS 

✏️Keto Quick Start Guide

• Keto Diet Basics • Ketosis Facts • Precautions Before Starting • Keto Flu • Benefits of Keto • Basic Keto Advice • Keto Food ListBasic Pantry Staples • Freezer Meal Prep • Weight Loss Plateaus • Keto Resources (Apps, websites, cookbooks, communities, etc) • Frequently Asked Questions

✏️Basic Keto Visual Guides 

• Common Mistakes • Macros: Carbs, Fat, & Protein • How To Start A Keto Diet Now • What To Eat On Keto Diet • What To Drink On Keto Diet • Snacks On Keto Diet • Nuts On Keto Diet • Fruits On Keto Diet • Vegetables On Keto Diet • Sweeteners On Keto Diet • Fats On Keto Diet • Dairy On Keto Diet • Hidden Names For Sugar • Meal Planning

✏️Recipe Cheat Sheets 

• Quick Bites • Packaged Keto SnacksKeto Snack RecipesKeto Fat Bomb Recipes • Keto Mug Cake Recipes • Keto Coffee Creamer Recipes • Keto Smoothie Recipes • Keto Chaffle Recipes • Keto Air Fryer Recipes • Keto Chicken Thigh Recipes • Keto Crockpot Recipes • Keto Cocktail RecipesCarbs in White WineCarbs in Red WineCarbs in BeerCarbs in Cocktails

✏️Printable Trackers

Measurement Tracker • Daily Plan • Weekly Meal Plan • Weekly Check In • Recipe Card • Shopping List • Intermittent Fasting Tracker • Freezer Inventory

1 US Letter size (8.5 x 11") PDF Print File
59 High-Quality Color Pages

🚀Detailed without too many details. There is a lot of information out there and this guide offers a succinct overview explaining the basics of the keto diet with handy visual guides to help you get started in no time

🚀Contains 131 tasty recipes. From Crunchy Berry Mousse to Chicken Thigh Mac N' Cheese, these cheat sheet recipes are easy-to-follow and don't take too much time to prepare.

🚀Visually appealing. With visual guides, cheat sheets, and printable trackers, this guide is easy to skim with tons of great information and recipes.

⭐️WHY CHOOSE MY SHOP

There is a lot of information included in this bundle, and it's succinct, visual, and easy-to-skim. I spent a huge amount of time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com.

Customer Reviews

Based on 30 reviews
87%
(26)
10%
(3)
3%
(1)
0%
(0)
0%
(0)
D
D.P.
Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!

M
M.F.
Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!

M
Millie Wilkinson
Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Thank you, M! You are beyond sweet for this review. :)

G
G.H.
Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)

M
Michelle
Excellent

Excellent and visual explanations not too complicated but enough info to make starting Keto easy. Thank you!

Thank you, Michelle! I like keeping it easy :) I'm glad you found it to be uncomplicated!

Customer Reviews

Based on 30 reviews
87%
(26)
10%
(3)
3%
(1)
0%
(0)
0%
(0)
D
D.P.
Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

Oh my goodness, your review is everything! People are going to think I wrote it, haha. Thank you so much for this detailed review. I’m so glad you are liking that the bundle is easy, visual, and working for you guys. Here’s to a simpler keto journey this time around! Cheers!

M
M.F.
Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

Thank you so much for your detailed review! I’m glad it gave you some new ideas. I love seeing that even advanced keto-ers can benefit. Keto on!

M
Millie Wilkinson
Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Thank you, M! You are beyond sweet for this review. :)

G
G.H.
Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

Oh my goodness! Thank you so much for your thorough and detailed review. I’m glad it can be helpful to advanced keto-ers too! Keto on, friend :)

M
Michelle
Excellent

Excellent and visual explanations not too complicated but enough info to make starting Keto easy. Thank you!

Thank you, Michelle! I like keeping it easy :) I'm glad you found it to be uncomplicated!

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